We need resilience in our everyday life, not just when we confront major traumas. So far we’ve talked about our own experience of resilience. We’ve also explored some competing definitions …
Resilience is commonly defined as the capacity to ‘bounce back’ after an adverse event. This idea comes from early psychological studies of resilience. When psychologists first began to study resilience …
Deakin University is a pioneer in innovative digital learning. Our online courses are based on a few, but important, learning principles. To get the most out of this course, we …
Contemporary life is stressful, and we all need to become more resilient both personally and professionally. Given the current outbreak of COVID-19 and many people’s rising concerns, about their health, …