Our behaviours and decision making are affected by our overall equilibrium, which is influenced by the balance between our physical, emotional, mental and spiritual states. This also applies to our …
Self-awareness and self-compassion both play an important part in the process of meeting your emotions in an effective way. This video explores how you can approach dealing with difficult emotions, …
What does amygdala hijacking mean? Why is it important in understanding our behaviour? In this video, you’ll learn the role your amygdala plays when under stress, and how developing self-awareness …
In this video, we’ll explore the two modes of mind: Doing / Driven doing mode – activates the threat and drive nervous system responses: it prepares you to fight or …
When we are stressed and dysregulated, we often struggle and push back against our own experience. This can often have the effect of making it more unpleasant. In this short, …
These articles are from the online course:
Self Care and Wellbeing: A Practical Guide for Health and Social Care