In this video, you will hear from Joden from the Mental Health Foundation. He speaks to his own experience of juggling work, study and caring for a family member as …
In this step, we will take a closer look at managing stress through balancing stressors and stress relievers. Stressors are any experience which causes us to feel stress. Stress relievers …
Stress is only helpful and effective in the short term. When stress is excessive or we experience it for a prolonged amount of time, it can be incredibly damaging to …
Before reading on, watch the animation above. Why do we experience stress? Medical theory defines stress as our body’s response to a pressure or an external threat. The stress response …
Stress is a response that we as a species have evolved to enhance our performance, however stress can sometimes have the opposite effect. Too much stress can lead to distress, …
This course has been written in partnership by members of staff at the Mental Health Foundation and Mental Health at Work. The Mental Health Foundation is one of the UK’s …
These articles are from the online course:
Mental Health and Wellbeing in the Modern Workplace