When did you last eat processed meat? Is it something you enjoy? Meat supplies us with protein, an important macronutrient that is needed for growth and repair. Meat also supplies …
The benefits of a plant-based diet Did you know a plant-based diet is associated with a leaner body and a lower risk of heart disease and stroke? Eating a plant-based …
In this article, we’re going to take a closer look at micronutrients. These are essential nutrients that we need in small amounts for multiple tasks in the body. Micronutrients include …
Do you know what protein is, why we need it and which foods contain protein? The importance of protein We all need protein in our diet: to help repair cells …
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